SilkQuit

be good to yourself...

 

Cold Turkey

This is certainly the cheapest, oldest, and simplest method: just stop smoking. Aside from its economic and operational advantages, going Cold Turkey means that the nicotine in your body will clear itself out as fast as possible - so your withdrawal period will be short, but it will also be intense and, on occasion, a little frightening. You're removing the drug addiction as well as behavioral and psychological addictions at the same time.