It starts getting a tiny bit easier after about 3-4 days. The worst
days of all most report is in the first 2 weeks. After a couple of
weeks you can look back and see how much harder it was the first days.
The real improvements comes at about 4-6 months when you have finally
replaced many smoking related habits with non smoking related ones.
Sometime after 1.5 years or so you actually feel normal not smoking and
begin to find it difficult to remember what smoking was like. At that
point unless you stay around here to help others you almost never ever
think of cigarettes at all. You never forget the hard first days no
matter how normal non smoking becomes which is good because you have a
reason to never start up again.
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